I always knew

Why dear sister and bro-in-law's sweet olde dog Buddy has led such a great long life.  The pup walks every day, he doesn't walk in the rain or maybe today since the winds at his house are blowing 40 mph.  But I can attest to the fact that he does walk everyday that weather permits.



Buddy

 Check out this article I came upon this morning.  It certainly is not something we don't know but it sure is something we should all practice. So grab a leash and have your dog take you for a walk.  No dog, grab a friend or your phone and call a friend while you're walking............just get out and walk!!

Goals.....................mine UPDATE

I keep forgetting to mention for Christmas I received from my sweet niece a terrific new pedometer that I just love. Ahhhhhhhhh it doesn't lie *>*


I figure if I write them down I'm more accountable, no hiding now.


I'm gonna get my butt outta bed, stretch first then walk before tea.

I'm gonna come back and fix breakfast, the most important meal of the day.

I'm gonna use my resistence bands for a half hour sometime during the day.

I'm gonna do all of the above five days out of seven glorious days of the week.

Now to the hard part.

Watch my intake of the bad stuff and eat more than I already do of the good stuff. No dieting here just re-arranging my eating habits. Never deprive yourself of a treat. Tottsie rolls and Dove chocolate are minimal in the caloric count.

And ya know what.................Mr will benefit from this as well, cept he won't walk.